Great resource shared with me by a #TreelineAthlete this week: Peter Attia's The Drive new episode all about how diet and exercise influence muscle growth. The Spotify link for anyone looking to learn more: https://open.spotify.com/episode/5PUWnbrNKJFshAOay5uTzW?si=7e2ea355c0254499
I am a runner, a learner, and a coach. I live to explore the outdoors, learn how people adapt to exercise, and to try and inspire the same passion for life and endurance sports that others have inspired in me.
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