Join us as we explore the latest science-based insights on endurance training, deliver expert tips, and share inspiring stories from the track to the trails.
If you’ve run long enough, you already know this: your feet at mile 5 are not the same feet at mile 45.
After a series of races that absolutely trashed my feet, I decided to dig into what's actually happening during long efforts. How do blisters really form? Why does a shoe that feels fine in training fall apart on race day? What actually matters when picking the right fit?
One of the things that drove me to coaching years ago was how the learning process has no end. New ideas, perspectives, and data are always emerging. Along that grain, I know it's been a good year when I feel like I see the world in a slightly different light than when the year started.
I found that these titles added perspective. Perhaps next year one or two of them can widen yours as well. Here's our 2025 book list.
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