Growth first. It's not about where we started, but how far we can go.

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Growth looks different for everyone. For some of us, it's competing for a top spot in our next ultramarathon. For others, it's just understanding how to balance a diet and exercise routine for the first time in our lives. One is not better than the other.

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If you're ready to invest time and energy in yourself, then we're a match. I've more than a decade of experience in distance running and graduate-level education in exercise physiology. I help athletes who want to train with confidence that what they're doing will get them to their goals, rather than spend time developing their own training strategy.

-Greg