Aug 4, 2021COACHING PHILOSOPHYThe Art and Science of Endurance TrainingWhat are the strengths and limitations to evidence-based practices in sport? In a recent blog post, Co-founder of 80/20 Endurance, Matt...
Jul 13, 2021ATHLETE SCIENCEThe Metabolic Basis of EnduranceHow is it that endurance athletes get faster and go farther? Many of us are familiar with the primary building blocks of an endurance...
May 19, 2021TREELINE THOUGHTSThe Day I Was As Awesome as KílianSome of the most memorable experiences of my running career have come to me while I was lying on the ground. “Can you get up?” I was...
May 6, 2021SPORTS TECHThe Emerging Technology of Running PowerIt isn’t perfect, but running power solves some of the most common problems runners face in training.
