TREELINE BLOG

Data from the 2024 JFK 50 Mile shows a clear way to pace a successful race at this storied event.

Running-related overuse injuries remain a plague on the sport, sidelining some 20% of runners for at least a few days each training block. Shoe manufacturers and running retailers have worked with clinicians (podiatrists, physical therapists, etc.) to help runners and walkers alike find a footwear solution that will keep them free from injury. With the advances in shoe design and materials science over the last decade, what should we know about footwear's injury-reducing c

There are moments in life when you’re not sure how you’re going to take the next step. You feel broken—not metaphorically, but physically, emotionally, and spiritually—like your body has been through a meat grinder, and your soul is somewhere on the trail, questioning your life choices.

How to use the end of competition season to gear up for a successful next-season.

How to run 50 miles, and an update on Treeline Athlete, Shae Rhinehart's quest to run ever-farther.

What you should know and how to achieve weight loss that serves your ultimate goal.

Developing fitness is one part of achieving big things, but developing these skills might matter even more.

What athletes need to know about the new ingredients in the Awesome Sauce energy gel by Spring Energy.

This post is to better define how and what athletes can communicate to me as their coach.

A glimpse into the reasons for early season racing by Treeline Athletes, and what we learned from them.

An explanation of how much road running and trail running fitness translate to one another.

Understanding the importance of long runs, avoiding misconceptions, and training strategies for long distance races.

If you’ve struggled to create a strength training habit because you’re not sure what you stand to gain from it, this article is for you.

Avoiding or recovering from burnout as an endurance athlete.

A comprehensive guide to fueling your best long distance running performances.

How to create goals that you'll stay committed to.

Analyzing and crowning the most challenging 50K ultramarathons in the USA.

Find greater enjoyment, fulfillment, and success in your 2024 running goals with the answer to these 5 questions.

How endurance athletes can avoid performance plateaus and love their sport more.

What some of the latest developments in running footwear might mean for all of our success in the sport. I grew up with the barefoot...