TREELINE BLOG

If you’ve run long enough, you already know this: your feet at mile 5 are not the same feet at mile 45. After a series of races that absolutely trashed my feet, I decided to dig into what's actually happening during long efforts. How do blisters really form? Why does a shoe that feels fine in training fall apart on race day? What actually matters when picking the right fit?

Running-related overuse injuries remain a plague on the sport, sidelining some 20% of runners for at least a few days each training block. Shoe manufacturers and running retailers have worked with clinicians (podiatrists, physical therapists, etc.) to help runners and walkers alike find a footwear solution that will keep them free from injury. With the advances in shoe design and materials science over the last decade, what should we know about footwear's injury-reducing c

What some of the latest developments in running footwear might mean for all of our success in the sport. I grew up with the barefoot...

It isn’t perfect, but running power solves some of the most common problems runners face in training.