Join us as we explore the latest science-based insights on endurance training, deliver expert tips, and share inspiring stories from the track to the trails.
Running-related overuse injuries remain a plague on the sport, sidelining some 20% of runners for at least a few days each training block. Shoe manufacturers and running retailers have worked with clinicians (podiatrists, physical therapists, etc.) to help runners and walkers alike find a footwear solution that will keep them free from injury.
With the advances in shoe design and materials science over the last decade, what should we know about footwear's injury-reducing c
