Join us as we explore the latest science-based insights on endurance training, deliver expert tips, and share inspiring stories from the track to the trails.
Western States 100 Mile Endurance Run is the penultimate one hundred mile trail running race in the United States. For non-elites, the WSER lottery can consume athletes’ hopes for close to a decade before their name is drawn. Once the hurdle of entry is cleared, suddenly runners are left with the burning question: “How am I going to finish this thing?” A new analysis examines more than 15 years of finisher data to help us understand how it’s done.
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