Join us as we explore the latest science-based insights on endurance training, deliver expert tips, and share inspiring stories from the track to the trails.
"One thing I've always been able to do is find pleasure in discomfort. Again, that sounds like I'm trying to be a tough guy, but I think fun trumps tough... every time, especially in a race like this. So if I say to myself, you're a tough guy, push through it, push through it, it's not gonna work for me. This race is the pinnacle of ultra marathon. I'm so lucky to be doing stuff like this. Look at the scenery, look at the people you're meeting, look at the texts and calls flo
If you’ve run long enough, you already know this: your feet at mile 5 are not the same feet at mile 45.
After a series of races that absolutely trashed my feet, I decided to dig into what's actually happening during long efforts. How do blisters really form? Why does a shoe that feels fine in training fall apart on race day? What actually matters when picking the right fit?
.png){kind=small}
