Join us as we explore the latest science-based insights on endurance training, deliver expert tips, and share inspiring stories from the track to the trails.
Running-related overuse injuries remain a plague on the sport, sidelining some 20% of runners for at least a few days each training block. Shoe manufacturers and running retailers have worked with clinicians (podiatrists, physical therapists, etc.) to help runners and walkers alike find a footwear solution that will keep them free from injury.
With the advances in shoe design and materials science over the last decade, what should we know about footwear's injury-reducing c
There are moments in life when you’re not sure how you’re going to take the next step. You feel broken—not metaphorically, but physically, emotionally, and spiritually—like your body has been through a meat grinder, and your soul is somewhere on the trail, questioning your life choices.
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