The Ascent Journal

One of the things that drove me to coaching years ago was how the learning process has no end. New ideas, perspectives, and data are always emerging. Along that grain, I know it's been a good year when I feel like I see the world in a slightly different light than when the year started. I found that these titles added perspective. Perhaps next year one or two of them can widen yours as well. Here's our 2025 book list.

Race-Day perspectives from Shae Rhinehart, Robbe Reddinger, and Coach Greg illuminate the experience of JFK 50 for future runners

Data from the 2024 JFK 50 Mile shows a clear way to pace a successful race at this storied event.

Running-related overuse injuries remain a plague on the sport, sidelining some 20% of runners for at least a few days each training block. Shoe manufacturers and running retailers have worked with clinicians (podiatrists, physical therapists, etc.) to help runners and walkers alike find a footwear solution that will keep them free from injury. With the advances in shoe design and materials science over the last decade, what should we know about footwear's injury-reducing c

There are moments in life when you’re not sure how you’re going to take the next step. You feel broken—not metaphorically, but physically, emotionally, and spiritually—like your body has been through a meat grinder, and your soul is somewhere on the trail, questioning your life choices.

A guest post by Treeline Athlete David Jones, covering everything you need to know about entering the most renowned marathons in the world.

The books we read in 2024 that were near-impossible to put down.

How to use the end of competition season to gear up for a successful next-season.

How to run 50 miles, and an update on Treeline Athlete, Shae Rhinehart's quest to run ever-farther.

The skill required for the development of all other skills and achievements.

What you should know and how to achieve weight loss that serves your ultimate goal.

Developing fitness is one part of achieving big things, but developing these skills might matter even more.