top of page
.png){kind=small}
The Ascent Journal
Join us as we explore the latest science-based insights on endurance training, deliver expert tips, and share inspiring stories from the track to the trails.
Search
"The Case For Training Less"
Read the the story by Head Coach Greg Marshall just published in Outside Magazine.
Jul 9, 2024
Spring AWESOME SAUCE Debacle: Reaching Resolution?
What athletes need to know about the new ingredients in the Awesome Sauce energy gel by Spring Energy.
Jun 28, 2024
5 Things Athletes Should Say To Their Coach
This post is to better define how and what athletes can communicate to me as their coach.
Jun 27, 2024
Abstaining From Alcohol: Reflections From My Year Without Beer
I share my experience over this past year for anybody that has wondered about the influence of alcohol in their own life.
Jun 22, 2024
May 2024 Racing Takeaways
A glimpse into the reasons for early season racing by Treeline Athletes, and what we learned from them.
Jun 2, 2024
Cocodona 250 Sold Out in 2 Weeks. What Does it Mean for the Future of 200+ Mile Races?
Why everyone suddenly wants to run 250 miles, and the future of 200+ mile ultra running
May 22, 2024
Road Vs. Trail Fitness: 8 Things To Know
An explanation of how much road running and trail running fitness translate to one another.
May 21, 2024
2023 Backcountry Rise 50 Mile: Race Report
An overview of Coach Greg's experience at the 2023 Backcountry Rise 50 Mile at Mount St. Helens National Monument
May 17, 2024
It's Not About Finish Lines
What it is about is this: Living with purpose. Setting goals. Achieving success. Creating structure. Developing discipline. Knowing what you
Mar 29, 2024
What Does Skating 10K Have to do with Running?
What's fascinating about the 62-page manifesto by World Record Speed Skater, Nils van der Poel
Mar 27, 2024
The Long Run: Reasons, Misconceptions, and Strategies for Success
Understanding the importance of long runs, avoiding misconceptions, and training strategies for long distance races.
Mar 26, 2024
The Secret to Under-Performing in Your Chosen Sport
How to over-specialize and limit your athletic potential.
Mar 7, 2024
bottom of page